My Program Generator (MPG) fitness training with Cobus Kruger

Cobus Kruger, professional triathlete, MPG fitness coach, sports ministry worker and Gateway News columnist.

My Program Generator (MPG) is the next generation in fitness training and specifically designed to provide optimised personal training programs, race planning and real performance tracking for Runners, Swimmers, Cyclists, Duathletes, Aquathletes and Triathletes. The MPG system has been designed from over a decade of research, development and experimentation by specialists. It’s built around analysis of the individual athlete’s performance and uses this information to prescribe precise training efforts and speeds.

Cobus has been assigned as one of the coaches assisting athletes that sign up with MPG. His heart is to assist these athletes to achieve their potential physically and also to assist them with mentoring and spiritual growth.

If you are interested in achieving your fitness or sport goals visit, sign up for a free 30 day trial period and select Cobus to be your coach by choosing mpg-cobus as reference code. If you struggle to do so please e-mail Cobus at and he will allocate you to his team.


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