Report back from Rio from our man on the spot

[notice]Professional triathlete, sports ministry worker, fitness coach and Gateway News columnist Cobus Kruger who, together with his wife, Philna, has been ministering with Athletes in Action at the Olympic Game in Rio, sent us this report last night.[/notice] I arrived back in South Africa early this morning. How awesome was […]

My Program Generator (MPG) fitness training with Cobus Kruger

My Program Generator (MPG) is the next generation in fitness training and specifically designed to provide optimised personal training programs, race planning and real performance tracking for Runners, Swimmers, Cyclists, Duathletes, Aquathletes and Triathletes. The MPG system has been designed from over a decade of research, development and experimentation by specialists. […]