It’s all about SHAPE — Cobus Kruger

A monthly Christian sport column by Cobus Kruger, a professional triathlete who is passionate about evangelism, leadership and community development through sport.

Today I want to talk about the coaching side of sport.

As an athlete and coach myself, and as a pastor that is involved with the coaching of coaches in sport and life, so that they can coach holistically for a lot of years, I picked up a few common mistakes that coaches are making as they coach. It is interesting that we as believers also fall short in a lot of these aspects in our mission to reach the world and work as a “coaching” team together for the growth of God’s Kingdom.

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Let me explain. This past weekend I attended a workshop on spinning instructing. (For you that don’t know, I have been a spinning instructor for a lot of years in gyms, as a ministry tool to reach people for Christ.)

In this workshop the facilitator went through some important things that we as spinning instructors should take note of.

A spinning instructor leading the class by example. (PHOTO: Mom in the city)

Coaching principles

It is important that you know what you want to achieve in the class.

Firstly, it is important that you know what you want to achieve in the class. Do things with an outcome in mind for that class. This actually goes for any coaching. If you, as a coach, pitch up for every session and drill in the training, it should build up to what you want to have as an outcome at the end of the session.

You should make sure that you do what you want your class to do correctly, because they will follow how you do it.

The second thing is that if you are a spinning instructor, you should make sure that you do what you want your class to do correctly, because they will follow how you do it. And the fact is that you as instructor should therefore be in shape, so that you can do things right so that people can follow you and also do it right.

I personally feel really strong in all of my coaching that I should do illustrations of drills and movements correctly, because the athletes that you coach will follow what you do. That is why I normally will let somebody that can do it better than me do the demonstration if I coach sports that I’m not mastering myself. Like when I coach high jump or long jump at schools, I will coach well because I know exactly what I want them to do, but when it comes to the illustration I will go through the coaching points with an athlete who can do it well, so that he or she can do the illustration. Or I will even show a video clip with the correct illustration if needed. Even when I coach something like swimming or running that I do well, but as the coach I’m not able to be in the water or in the correct clothing to illustrate, I will then let an athlete that is in the water, and who can do it well, demonstrate. Why? Because the athletes will do what they see, not what they hear.

You should keep on educating the class on the fundamentals.

And the third point that stood out for me is that you should keep on educating the class on the fundamentals of how to cycle correctly, while you showcase it in the class, so that the members also can get into shape.

These three points are some basic important things for a coach to understand and do if he or she wants to get the athletes that he or she is coaching to their optimal SHAPE and potential.

The coaching principles in our lives as believers
In the same way, we should apply these three coaching principles in our lives as believers.

  • We should always spend time building relationships with believers and non-believers with an outcome in mind, with a purpose. Jesus illustrated it well for us when He was on earth. He was always clear with His goals and purpose on this earth, and He also showed love and brought change in every person that He touched. Then, after He rose from death, He gave us as believers the authority to do the same and more than He did on earth. So we should do what we saw Him do. Love people, not for the sake of our own ministry, structure, denomination, business or sports team, but for the sake of God’s Kingdom to grow on earth as it is in heaven.
  • We should be in shape and practice the fundamentals and truths of Christ in every action and thing we do in daily life. We are ambassadors for Christ on this earth and as we love and share Jesus as the main fundamental of Christianity, and start to coach them to walk and live in this truth, we should make sure that we are in SHAPE. Why? Because people are going to do what they see, not what they hear from you.

Are you in SHAPE? Here are some coaching points for us to look at to evaluate if we are in SHAPE:


S — Spirit Filled
H — Honest
A — Accountable
P — Practical
E — Evangelical

S — Spirit Filled — Did you accepted Jesus as Saviour? Are you Spirit filled? Why? Because we receive power to walk in this earth in Jesus through Him, and fulfilment in His Spirit. Read John 1:12 and Acts 1:8.
H — Honest — Are you honest with yourself, and your life? Is Jesus your leader? Do you do what Jesus showed us to do in your daily life?
A — Accountable — Are you accountable to Jesus Christ as Head of the Church, and His Body, the fellow believers?
P — Practical — Is your faith and belief practical? Or is your faith without action? It should be faith in action.
E — Evangelical — Is your life evangelical? Is Jesus so real to you that you cannot stop living for Him, and you cannot stop sharing and talking about Him, because you know He is the only way, truth and life as we read in John 14:6? Did you take the evangelical call on your life that we read about in Mark 16:15, and Matthew 28:28, to go out into all the world and preach what to live? And are you making disciples?

Follow me as I follow Christ
If we are in shape like this, then we should also be able to say to people all around us the words that Apostle Paul used:

Follow my example, as I follow the example of Christ (1 Corinthians 11:1).

Let’s go and ponder on the following scripture, and ask the Lord to help us to get into shape so that we can coach and help the world and Church to get in shape for the sake of God’s Kingdom:

You Will Know Them by Their Fruits
Beware of false prophets, who come to you in sheep’s clothing, but inwardly they are ravenous wolves. You will know them by their fruits. Do men gather grapes from thorn bushes or figs from thistles? Even so, every good tree bears good fruit, but a bad tree bears bad fruit. A good tree cannot bear bad fruit, nor can a bad tree bear good fruit. Every tree that does not bear good fruit is cut down and thrown into the fire. Therefore by their fruits you will know them. (Matthew 7:15-20)

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  1. I love it to pieces that is great stuff pls send me more

  2. Hello Cobus. Great Stuff !!!